Mental coaching and development.
It may happen that life asks you a little more than you had planned. Before you know it, you are stuck in your activities, business and/or private. Then you want a solution. Especially if you have been "struggling" for a long time to manage things. You continue, despite mental and physical exhaustion. You feel the need for REST and more ENERGY.
Wellness is a way to bring yourself to more peace and generate energy. Various forms of massage, meditation and movement can offer this. Come to yourself and turn tension into energy.
But then you are relaxed and in flow. Back in the hectic world, where everything went wrong, often means back to the start. Partly, because this rat-race is stored in your memory, your body will react in the state of survival and stress.
Not consciously, this is especially unconsciously happening. You're super-Zen all at once, back in the middle of the busiest ‘highway’. Everything comes to you in one place. All ‘bullets’ fly around your ears. The ‘monkeys’ climb on your shoulders and the ‘bears’ block the road and run on you.
Yet others want to escape from their present situation. This can be his current work, a company, the job, difficult private circumstances or a difficult relationship. Often, it's more factors at once that make it difficult. Events in work and private. After the wellness activities you are better balanced with yourself but returning to the crisis situation or staying in an environment that does not suit you, disrupts the balance.
How do you proceed?
Getting away from an unideal situation is difficult. But it's even more complicated to know what you're going to do. Where are you going to, what is your purpose and how? How do you develop yourself?
Become aware, self-knowledge, process, build, opportunities, manage, structure, etc. It is a total process that you have to go through. Many habits and actions go unconsciously and are difficult for yourself to see and get caught up.
How nice would it be if you can hold and apply the relaxation for longer in your daily activities? This can be done by offering space to think about your personality at the same time as relaxation. Who have you become through all these events and experiences? With your own reactions and the consequences of that again. How do you deal with situations, surroundings, and people?
Journey to Tenerife
We offer the opportunity for creating some distance, literally and figuratively, from the daily worries. Fully cared for and working together in a safe environment to restore the balance between work, private and personality. Tailored to your situation under professional guidance. This creates the right basis for you to identify your mental problems and to work on appropriate solutions. Building a new structure, energy balance and a positive mindset ensure that you can look forward to the future with confidence.